Happy Tuesday Everyone! I hope you guys are having a great week. I’ve been thinking a lot lately about self-care and how important it is to our over all well-being. A couple of weeks ago I went to the doctor because I was feeling extremely tired all of the time, having some bad headaches and just lacking in energy to the point where I felt like I could fall asleep at any minute. Initially I thought that maybe I was deficient in something so requested a blood test which thankfully came back normal. It turns out that I was just burnt out and really run down, which was kind of surprising to me that it would manifest itself physically. Anyways since then I’ve been taking my self-care a little more seriously and wanted to share a couple of things that I’ve found to be helpful!